Whether you’re meal prepping or need a fast breakfast, these “Just Crack an Egg” ideas make mornings easier. They’re simple, portable, and perfect for busy schedules.
This recipe is sponsored by NatureSweet®.
Looking for a quick, healthy, and tasty option? The “Just Crack an Egg” method is essentially an omelet that’s preassembled in a mason jar. Layer ingredients, place a clean egg in a muffin liner on top, then crack the egg and cook when you’re ready—either in a skillet or briefly in the microwave.
What is a Just Crack an Egg Recipe?
The idea is straightforward: assemble vegetables, cheese, and optional proteins in a mason jar, top with an egg, and store or cook later. For storage, keep the jar refrigerated until you’re ready. When it’s time to eat, crack the egg into the jar, stir, and either microwave in short increments or cook in a small skillet until set. It’s a convenient way to prep single-serving breakfasts ahead of time.
Is Just Crack an Egg Healthy?
It depends on your ingredients. These versions focus on vegetables and lean proteins like diced turkey or ham. By using fresh vegetables and moderate amounts of cheese, you can keep calories and saturated fat in check while boosting protein, fiber, vitamins, and minerals.
How long do you microwave Just Crack an Egg?
If you microwave the jar, heat in 30-second increments and check after each interval. The eggs will continue to cook a little after you remove them, so aim to stop when they’re just set. Let the jar sit for about 30 seconds before serving and stir to combine the ingredients evenly.
What Ingredients Can I Use?
Almost anything you’d put in an omelet works: leafy greens, mushrooms, onions, peppers, corn, diced ham or turkey, and a variety of cheeses. When using cherry tomatoes such as NatureSweet Glorys®, be aware they can blister quickly in the microwave—about 90 seconds—while they tend to hold their shape better when cooked in a skillet.
Here are three favorite combinations we tested:
- Spinach, diced ham, cherry tomatoes, and shredded mozzarella—simple and satisfying.
- Southwest style: diced bell pepper, cherry tomatoes, corn, jalapeño, Mexican blend cheese, and cilantro.
- Vegetarian: spinach, mushrooms, diced onion, cherry tomatoes, and Swiss cheese.
Cooking Tips
Skillet cooking tends to keep tomatoes intact, while microwaving can cause them to blister. If you prefer a softer, blended texture, the microwave is faster; if you want whole tomatoes and a bit of browning, use a small skillet over medium heat.
Just Crack an Egg — Recipe
These measurements are for one serving. Adjust as needed for multiple jars.
Equipment
- 1 mason jar (or similar heat-safe jar)
Ingredients
- 1/2 cup baby spinach
- 1/4 cup NatureSweet Glorys® (or other cherry tomatoes)
- 1/3 cup diced ham (or cooked turkey)
- 2 tbsp shredded mozzarella cheese
- 1 egg (washed before use)
Instructions
- Layer the baby spinach, diced ham, cherry tomatoes, and shredded mozzarella in the mason jar.
- Wash the egg and set it in a muffin liner on top of the layered ingredients. Refrigerate if you’re not cooking immediately.
- When ready to eat, crack the egg into the jar, stir the contents to combine, and either microwave in 30-second increments until cooked through or pour into a small skillet and cook, stirring until the eggs are scrambled and set.
- Let the jar or skillet sit about 30 seconds before serving to allow the eggs to finish setting.
Nutrition (per serving, approximate)
Calories: 140 kcal | Carbohydrates: 3 g | Protein: 14 g | Fat: 8 g | Saturated Fat: 4 g | Sodium: 697 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 1789 IU | Vitamin C: 13 mg | Calcium: 168 mg | Iron: 1 mg
Nutrition information is automatically calculated and should be used as an estimate.
Why We Choose NatureSweet Glorys®
NatureSweet Glorys® are a versatile cherry tomato picked at peak ripeness for consistent taste. A one-cup serving is low in calories and provides potassium plus Vitamins A and C, making them a nutritious addition to these egg jars.
NatureSweet emphasizes quality and responsible growing practices, supporting the people who produce their tomatoes. Their focus on flavor and care in production makes Glorys® an easy choice for fresh, reliable tomatoes in quick meals.
More NatureSweet Recipes We Love
- Cobb Salad Board
- Steak and Salad on a Stick
- Baked Feta Pasta
- Burrata and Roasted Tomatoes
- BLT Pizza
- Homemade Bloody Mary Mix with Fresh Tomatoes
