Let’s address a sensitive topic: privilege — and, more importantly, what to do with it. I can afford decent food, create plant-based recipes, take time for intensive therapy, practice yoga, and even complete a teacher training. I was also born in a relatively peaceful country. These advantages make me privileged. That doesn’t diminish the real needs we all have: food, mental health care, and meaningful practices like yoga. It simply means not everyone has the same access to these essentials, which shouldn’t be the case.

Everyone deserves a safe, loving environment, access to healthy and sustainable food, and the freedom to pursue their dreams. Sadly, many people lack these basic rights. Around the world, conflict, hunger, inequality, and systemic injustice persist. Some people discard food while others face starvation, and equality often remains a distant goal.

Feeling guilty about privilege is common — I have felt that too — but guilt alone isn’t helpful. Privilege becomes meaningful when used to support others. Creating delicious recipes that use rare or expensive ingredients benefits a small audience and me, but it doesn’t fully leverage the advantages I have. I aim to share plant-based recipes that are accessible to most people, yet I recognize I can do more beyond the kitchen.

This recognition is why I started a “beyond the kitchen” approach: to raise awareness about mental health, privilege, and other important topics. I want to share practices and insights that have improved my life and to offer tangible support where possible. For example, I’d love to teach free yoga classes in communities that can’t afford them or cook meals for people in need.

There are many grassroots efforts and organizations working to feed those facing acute hunger, including crises in regions like Somalia. Supporting local food drives, community kitchens, and relief efforts can make a real difference. Even small contributions — time, food, or skills — add up when many people participate.

Those of us with privilege should use it to help others. That might mean joining social justice movements, volunteering at shelters, donating food, or lending expertise. Our collective action matters more than waiting for political leaders to act. Change happens when communities organize, support one another, and take responsibility.

“If you want to go fast, go alone. If you want to go far, go together” – African Proverb.

Unity and mutual support are essential. Of course, you must take care of your own needs first; you can’t pour from an empty cup. But if your basic needs are met, consider how you can share your advantages with others. Sharing can take many forms: teaching a free class, mentoring someone, donating time or resources, or simply listening and advocating.

I’m not wealthy — I mostly spend on essentials — but I do have opportunities that others may lack. I can build a future for myself and my family, and I’m committed to sharing what I can. Privilege also includes the ability to contribute to environmental and social health. Whether your contribution is large or small, focus on actions that improve community well-being and protect the planet.

I’m not saying anyone must give up everything. Privilege does not demand self-erasure. It means recognizing your position and choosing to act in ways that support justice and inclusion. You might not face discrimination yourself, but you can still stand with movements for racial equality, gender rights, or economic justice. You might not be homeless or hungry, but you can help those who are through volunteering, donations, or practical assistance.

In practical terms, use your resources wisely: share space if you have it, donate excess food, offer skills for free, or support local initiatives. Imagine living in a large home and using only a few rooms — offering the extra space to someone in need is a simple, humane choice.

For those of us who are privileged, let’s put that advantage to good use. Small, consistent acts of solidarity create a kinder, more equitable world where hunger, fear, and oppression lose their grip.

One love,

A.J.