Classic Asian Salad Dressing with Sesame and Soy

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This Asian dressing is a versatile staple to keep on hand. It’s packed with flavor and works beautifully on all kinds of salads. Making your own salad dressing is quicker and easier than you might think—especially this Asian-style dressing. It comes together in minutes with simple pantry ingredients and stores well in the fridge for … Read more

Meatloaf-Stuffed Bell Peppers with Tomato Glaze

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Print The Best Meatloaf Stuffed Peppers A flavorful, low-carb take on classic stuffed peppers — meatloaf-seasoned ground beef fills tender bell pepper halves, topped with melty cheddar and crisp bacon. No rice required and perfect for weeknight dinners or meal prep. Course Main Course, Main Dish — bell peppers, ground beef recipe, low carb, healthy … Read more

How to Make No-Knead, No-Rise Pizza Dough

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Quick & Easy Pizza Dough (No Knead, No Rise) This simple pizza dough is a game-changer: fast, forgiving, slightly sweet, and delicious. I make it regularly because it’s so easy — no kneading or long rising time required. You can substitute half the all-purpose flour with whole wheat if you like, and the dough serves … Read more

Creamy Buffalo Chicken Dip Recipe for Game Day

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This easy buffalo chicken dip is a crowd-pleasing appetizer that’s always the first dish to disappear from the table. It combines tender cooked chicken with creamy, room-temperature cream cheese and tangy buffalo sauce, then is baked until hot and bubbly. A touch of garlic powder and fresh chives brightens the flavors without masking the classic … Read more

Halloween Eyeball Cookies with Peanut Butter Cups

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Skip the complicated decorating—these Peanut Butter Cup Eyeball Cookies are simple, kid-friendly, and perfect for Halloween. After baking, press a miniature white peanut butter cup into each cookie and top with a green M&M. Finish with a tiny dot of black edible marker for the pupil to create a spooky-but-cute treat. These cookies are a … Read more

About Us: Our Story, Mission and Team

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The Nutrition Twins® — Tammy Lakatos Shames and Elysse (Lyssie) Lakatos Tammy Lakatos Shames and Elysse “Lyssie” Lakatos, known professionally as The Nutrition Twins®, are twin sisters, registered dietitians and certified personal trainers with more than 15 years of experience. They have guided thousands of clients to improve energy, lose weight, and adopt healthier, sustainable … Read more

Chewy Brown Butter Chocolate Chip Cookies

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Once you try these brown butter chocolate chip cookies, you may never go back to your old recipe. The nutty, caramelized notes from the browned butter combine with crisp edges and a soft, chewy center to create a cookie that’s rich, complex, and deeply satisfying. This recipe was originally published on April 6, 2016 and … Read more

Curried Chicken Salad Recipe for Meal Prep

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This curried chicken salad is quick to prepare and full of flavor. Lightly spiced with curry powder and sweetened with chutney, it combines tender chicken with fruit and nuts for a delightful balance of textures. Serve it on its own over greens, use it as a sandwich or wrap filling, or offer it as a … Read more

Seasonal Foods to Support Liver, Heart and Kidneys

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Not long ago, people relied on what the land and seasons provided to fill their plates. Diets were built around what could be grown, foraged or hunted, with each season contributing specific foods to the larder. Today we can buy almost anything year-round, but choosing to eat seasonally offers more than nostalgia or variety. A … Read more

Pasta alla Norma: Spicy Sicilian Eggplant Pasta

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Pasta alla Norma is a spicy eggplant pasta made with a garlic-tomato sauce and fresh basil. This meatless recipe comes together in about 30 minutes using simple, everyday ingredients and delivers a satisfying bit of heat and plenty of savory flavor. Try other dishes like Chicken Fra Diavolo Pasta or Spicy Italian Sausage Orzo for … Read more