These Cauliflower Fritters are a simple, satisfying way to turn everyday cauliflower into a flavorful dish that works for breakfast, lunch, dinner, or a light snack. The cauliflower gives the fritters a hearty texture, while garlic, Italian cheese, parsley, and chives add savory flavor in every bite. They cook quickly in a skillet until the outside is golden brown and lightly crisp, while the inside stays tender and comforting.
This healthier cauliflower fritters recipe is easy to prepare with basic ingredients and makes a great side dish when you want something warm, homemade, and filling without making the meal feel heavy. Each serving includes 2 fritters and is listed as 4 PersonalPoints per serving, making it a practical option for anyone tracking points. Serve them fresh from the pan on their own, alongside a salad, or as a flavorful vegetable side with your favorite main dish.
What makes these cauliflower fritters so appealing is how quickly they come together. Once the cauliflower is steamed, the rest of the ingredients are mixed in one bowl, shaped with a measuring cup, and cooked in batches. The recipe is straightforward, beginner-friendly, and perfect when you want a homemade dish without complicated steps.
SERVINGS: 6 | Serving Size: 2 fritters | 4 PersonalPoints per serving
WHAT YOU NEED TO MAKE THESE CAULIFLOWER FRITTERS:
6 C cauliflower, chopped and steamed*
1 Tbsp minced garlic
1 C white whole wheat flour
2 extra large eggs, beaten
½ C Italian cheese, grated
¼ C parsley, finely chopped
¾ tsp kosher salt
¾ tsp black pepper
2 tsp dried chives
4 tsp olive oil
HOW TO MAKE THESE CAULIFLOWER FRITTERS:
Step 1. Add the steamed cauliflower, white whole wheat flour, minced garlic, beaten eggs, grated Italian cheese, chopped parsley, kosher salt, black pepper, and dried chives to a large mixing bowl.
Step 2. Mix the ingredients by hand with a rubber spatula until the mixture is evenly combined and the cauliflower is well coated.
Step 3. Place a large skillet over medium-high heat and allow it to warm before adding the oil.
Step 4. Add the olive oil to the skillet and let it heat briefly so the fritters can brown properly.
Step 5. Use a ¼ cup measuring cup to portion the cauliflower mixture and form the fritters.
Step 6. Add 4 to 5 fritters to the heated skillet at a time, leaving enough space between them so they can cook evenly.
Step 7. Gently flatten each fritter with the measuring cup to create an even shape and thickness.
Step 8. Cook the fritters for 2 ½ to 3 minutes on each side, or until they are golden brown and cooked through.
Step 9. Repeat the cooking process with the remaining cauliflower mixture until all fritters are prepared.
* To steam the cauliflower, add it to a large pot with 2 ½ cups of water. Steam over medium heat until tender, about 4 to 5 minutes. Drain the cauliflower, then immediately rinse it with cold water to stop the cooking process.
ENJOY
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Cauliflower Fritters
Method
Notes
Ingredients
- 6 C cauliflower chopped and steamed*
- 1 Tbsp minced garlic
- 1 C white whole wheat flour
- 2 extra large eggs beaten
- ½ C Italian cheese grated
- ¼ C parsley finely chopped
- ¾ tsp kosher salt
- ¾ tsp black pepper
- 2 tsp dried chives
- 4 tsp olive oil
Method
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Combine the steamed cauliflower, flour, garlic, beaten eggs, cheese, parsley, salt, pepper, and dried chives in a large bowl.
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Stir the mixture with a rubber spatula until evenly mixed.
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Heat a large skillet over medium-high heat.
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Add the olive oil to the skillet.
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Use a ¼ cup measuring cup to portion the mixture into fritters.
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Place 4 to 5 fritters in the skillet at a time.
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Flatten each fritter gently with the measuring cup.
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Cook for 2 ½ to 3 minutes per side, or until golden brown.
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Continue cooking in batches until all fritters are done.
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To steam the cauliflower, place it in a large pot with 2 ½ cups of water. Steam over medium heat until tender, about 4 to 5 minutes. Drain and rinse immediately with cold water to stop the cooking.
Notes
Weight Watchers Points: 4 PersonalPoints per serving.
Serving size: 2 fritters.