This lighter Ground Beef Stroganoff with Greek yogurt is a creamy, comforting dinner made with ground beef, mushrooms, onions, garlic, beef broth, white wine, Worcestershire sauce, Dijon mustard, and a smooth yogurt-based sauce. It has all the cozy flavor of a classic beef stroganoff, but it uses Greek yogurt instead of heavy cream, sour cream, or canned soup.
Serve this easy ground beef stroganoff on its own, spoon it over egg noodles, or pair it with white rice, brown rice, pasta, or cauliflower rice for a low-carb option. It is rich, savory, and satisfying without feeling too heavy, making it a great main course for a weeknight meal.
Traditional beef stroganoff often includes heavy cream, sour cream, extra butter, or canned cream of mushroom soup. This lightened-up version keeps the same creamy texture and deep mushroom flavor while using less butter and adding Greek yogurt for a tangy, protein-rich finish. The yogurt blends into the warm sauce at the end of cooking, giving the dish a velvety consistency without overpowering the beef and mushrooms.
The key to a flavorful stroganoff is building the sauce in layers. First, the ground beef is browned and set aside. Then the onions and mushrooms cook in butter until softened, followed by garlic and flour to help thicken the sauce. White wine loosens the browned bits from the skillet, while beef broth, Worcestershire sauce, and Dijon mustard create a savory base. Once the sauce has simmered, the cooked beef and Greek yogurt are stirred in off the heat for a creamy finish.
How to make Ground Beef Stroganoff
- Heat olive oil in a large skillet over medium-high heat. Add the ground beef, salt, and pepper. Cook until the beef is no longer pink, breaking it apart with a spatula and stirring occasionally.
- Turn off the heat and transfer the cooked beef to a bowl. Cover it and set it aside while you prepare the sauce.
- Return the skillet to medium-high heat. Melt the butter, then add the diced onions and sliced mushrooms. Cook for 3 to 5 minutes, or until the onions are translucent and the mushrooms begin to soften.
- Stir in the minced garlic and flour. Cook briefly, just until fragrant, which should take less than 1 minute.
- Add the white wine and cook for about 2 minutes, scraping the browned bits from the bottom of the skillet to add flavor to the sauce.
- Stir in the beef broth, Worcestershire sauce, and Dijon mustard. Bring the mixture to a simmer, then reduce the heat to medium-low and simmer for about 5 minutes.
- Add the Greek yogurt and the cooked beef. Stir until combined, then remove the skillet from the heat so the yogurt stays smooth and creamy.
- Taste and season with additional salt and pepper as needed. The original recipe used about ¼ teaspoon of each at the end.
- Finish with a handful of chopped parsley for freshness and color.
- Serve warm over egg noodles, pasta, rice, or cauliflower rice.
Recipe Notes
- Beef: The original recipe uses 85% lean grass-fed ground beef, which did not need draining. If you use ground beef with a higher fat content, drain the excess grease before setting the meat aside.
- Serve over: This creamy ground beef stroganoff works well with egg noodles, pasta, brown rice, or white rice.
- Keto-friendly option: For a lower-carb meal, enjoy the beef and mushroom mixture on its own or serve it over cauliflower rice.
- Greek yogurt tip: Add the yogurt at the end and remove the skillet from the heat after stirring. This helps keep the sauce smooth and creamy.
How to Store Ground Beef Stroganoff
- For best results: Store the stroganoff separately from pasta, noodles, or rice so the sauce keeps its best texture.
- Fridge: Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the microwave or on the stovetop until warmed through.
- Freezer: Freeze in an airtight container or freezer bag for up to 3 months. Thaw before reheating, then warm on the stovetop or in the microwave until heated through.
- Optional: After reheating, stir in a little more Greek yogurt to refresh the sauce and make it extra creamy.
Enjoy this creamy Ground Beef Stroganoff with Greek yogurt as a comforting dinner that is simple, savory, and easy to customize with your favorite side.
Ground Beef Stroganoff with Greek Yogurt
Equipment
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12-inch cast iron skillet or large skillet
Ingredients
- 1 lb ground beef (85% lean was used in the original recipe)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil (omit if using a non-stick pan)
- ½ cup onion finely diced
- 3 cloves garlic minced
- 8 oz. baby bella or crimini mushrooms sliced
- 1 cup beef broth
- ½ cup white wine
- ¾ cup 2% Greek yogurt (full-fat Greek yogurt may also be used)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- salt and pepper to taste
Garnish:
- chopped parsley
Instructions
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Heat olive oil in a large skillet over medium-high heat. Add the ground beef, salt, and pepper. Cook until the beef is no longer pink, breaking it apart as it cooks.
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Turn off the heat, transfer the beef to a bowl, cover, and set aside.
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Return the skillet to medium-high heat. Melt the butter, then add the onions and mushrooms. Cook for 3 to 5 minutes, or until the onions are translucent.
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Stir in the garlic and flour. Cook for less than 1 minute, just until fragrant.
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Add the white wine and cook for about 2 minutes, scraping any browned bits from the bottom of the pan.
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Stir in the beef broth, Worcestershire sauce, and Dijon mustard. Bring to a simmer, reduce the heat to medium-low, and simmer for about 5 minutes.
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Add the Greek yogurt and cooked beef. Stir until combined, then remove from the heat.
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Season with salt and pepper to taste.
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Sprinkle with chopped parsley and serve over egg noodles, pasta, rice, or cauliflower rice.
Notes
- Beef: If the ground beef releases a lot of grease, drain it before setting the meat aside.
- Serving ideas: Serve with egg noodles, pasta, brown rice, white rice, or cauliflower rice.
- Low-carb option: Enjoy the stroganoff mixture on its own or spoon it over cauliflower rice.
Nutrition Facts
Calories: 280kcal |
Carbohydrates: 6g |
Protein: 19.3g |
Fat: 18.3g
For the best texture, add the Greek yogurt after the sauce has simmered and avoid boiling the sauce once the yogurt is mixed in. This simple step helps keep the stroganoff creamy and smooth.
Looking for more Ground Beef Recipe Ideas?
If you enjoy easy dinners made with ground beef, try recipes such as baked meatballs, slow-cooker chili, or homemade burger-style meals. Ground beef is simple to cook, works well with bold seasonings, and makes hearty meals that are easy to serve for lunch or dinner.
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- 3-Meat 3-Bean Slow-Cooker Chili
- Double-Double Animal Style Burgers