I love diffusing essential oils—they smell wonderful and help me relax. If you’re feeling frazzled, need to unwind, or want a simple ritual to calm your mind, these diffuser blends can help. Below you’ll find a curated collection of calming, grounding, and uplifting blends organized by mood and aroma profile, plus a reminder that you can also use many of these oils topically with appropriate dilution.
There are blends for lovers of floral notes like lavender, geranium, and ylang ylang; for citrus fans who enjoy orange, bergamot, and lime; and for those who prefer warm, woodsy aromas like cedarwood, sandalwood, and patchouli. Use these recipes in your diffuser to create a peaceful atmosphere for meditation, quiet evenings, or moments when you simply need to breathe.
Download a free printable of all 20 relaxing, stress-busting diffuser blends from the original resource if you want a quick reference to print and keep by your diffuser.
“Refresh” calming diffuser blend
2 drops grapefruit essential oil
2 drops bergamot essential oil
2 drops lime essential oil
2 drops sandalwood essential oil
“Less Stress” calming diffuser blend
3 drops lavender essential oil
2 drops clary sage essential oil
1 drop ylang ylang essential oil
1 drop marjoram essential oil
“Better Than Calgon” calming diffuser blend
3 drops cedarwood essential oil
3 drops lavender essential oil
“Coastal Waters” calming diffuser blend
2 drops cedarwood essential oil
2 drops orange essential oil
1 drop rosemary essential oil
2 drops frankincense essential oil
“Find Your Zen” calming diffuser blend
3 drops lavender essential oil
3 drops vetiver essential oil
“Stress Relief” calming diffuser blend
3 drops eucalyptus essential oil
3 drops spearmint essential oil
“Take It Easy” calming diffuser blend
3 drops lavender essential oil
1 drop cedarwood essential oil
1 drop wild orange essential oil
1 drop ylang ylang essential oil
“It Is Well with My Soul” calming diffuser blend
2 drops patchouli essential oil
2 drops cypress essential oil
2 drops bergamot essential oil
Topical use is another effective way to apply essential oils for calming and grounding—always dilute appropriately with a carrier oil and patch-test first. Popular topical preparations include roller bottles for on-the-go support, soothing bath salts, and balm blends for the feet and neck. If you prefer printable labels, consider creating labeled roller bottles for easy daily use.
“Calm & Collected” calming diffuser blend
3 drops lavender essential oil
2 drops Roman chamomile essential oil
2 drops ylang ylang essential oil
“Happy Place” uplifting diffuser blend
2 drops orange essential oil
2 drops lime essential oil
2 drops tangerine essential oil
“Calming & Grounding” diffuser blend
2 drops myrrh essential oil
2 drops patchouli essential oil
2 drops ylang ylang essential oil
“Paradise” diffuser blend
2 drops bergamot essential oil
2 drops frankincense essential oil
2 drops joyful blend essential oil
“Ditch the Witch” calming diffuser blend
2 drops grounding blend
2 drops calming blend
2 drops lavender essential oil
2 drops orange essential oil
“Positive Thinking” diffuser blend
2 drops cypress essential oil
2 drops frankincense essential oil
2 drops ylang ylang essential oil
“Relax & Refresh” diffuser blend
3 drops bergamot essential oil
2 drops geranium essential oil
1 drop ginger essential oil
“Peace & Calm” diffuser blend
2 drops lavender essential oil
2 drops geranium essential oil
1 drop Roman chamomile essential oil
1 drop clary sage essential oil
1 drop ylang ylang essential oil
“Refreshing & Uplifting” diffuser blend
2 drops grapefruit essential oil
2 drops rosemary essential oil
2 drops lemon essential oil
“Sea Breeze” calming diffuser blend
3 drops lavender essential oil
3 drops lime essential oil
1 drop spearmint essential oil
“Peaceful Meadow” calming diffuser blend
3 drops frankincense essential oil
3 drops grounding blend
“California Coast” calming diffuser blend
2 drops cedarwood essential oil
2 drops orange essential oil
2 drops lavender essential oil
1 drop spearmint essential oil
1 drop frankincense essential oil
“Let the Sun Shine In” uplifting diffuser blend
2 drops lemon essential oil
2 drops orange essential oil
2 drops bergamot essential oil
“Frayed Nerves” grounding & calming diffuser blend
2 drops bergamot essential oil
2 drops patchouli essential oil
2 drops ylang ylang essential oil
“At the Spa” uplifting & calming diffuser blend
2 drops lavender essential oil
2 drops lime essential oil
2 drops mandarin essential oil
“Breathe Easy” calming diffuser blend
3 drops lavender essential oil
1 drop vetiver essential oil
1 drop clary sage essential oil
1 drop lemon essential oil
You might also like these other recipes and posts on using essential oils
- Calming aromatherapy playdough
- How to make aromatherapy stress balls
- Ultimate DIY sugar scrub (copycat Fresh Brown Sugar Scrub)
- 21 roller bottle recipes for emotions (with printable labels)
- Why you should use Epsom salt, sea salt, baking soda, and essential oils in your bath
- How to make shower steamers and melts with essential oils
- Soft & Silky Whipped Body Butter with essential oils
- Bubbling bath salts and bath bombs
Interested in more recipes, tips, and ideas for how to use essential oils?
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Please note: Products mentioned in this article have not been evaluated by the FDA. This content is not intended to diagnose, treat, cure, or prevent any disease. Always consult your medical professional for medical concerns and never delay seeking professional advice because of information read here.
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