Looking for a 21 Day Fix meal plan built around reliable Instant Pot recipes? This Ultimate Portion Fix plan includes breakfasts, lunches, dinners, snacks and a clear grocery list to remove the guesswork.
You asked for a straightforward, practical meal plan — so here it is.
Another Full Ultimate Portion Fix Meal Plan
Creating a full-week meal plan that matches Ultimate Portion Fix container counts and uses the Instant Pot is totally doable. Below I’ll outline the approach I use and give you a ready-to-follow five-day plan that’s Instant Pot friendly, balanced and practical for busy weeks.
- Start with dinners and determine which container colors each recipe uses each night.
- Plan lunches next. Decide whether you prefer the same lunch every day, or a combination of leftovers and a planned batch recipe. A soup or big one-pot Instant Pot meal works great for lunches.
- Choose breakfasts that are make-ahead or quick to reheat. Mason jar egg casseroles, freezer waffles, or baked oatmeal jars are excellent grab-and-go options.
- Fill remaining containers with snacks, keeping portions and variety in mind.
Having a plan makes the week easier and helps you stick to your portion goals. Below is a five-day sample for Bracket A, with alternatives noted for other brackets. Recipes are Instant Pot friendly and many make extra for leftovers or freezing.
How many people does this meal plan feed?
This plan is written for one person’s daily container counts. Most dinner recipes yield 4–6 servings; check individual recipes for exact amounts. If you’re not feeding a family, freeze extras for later or use them as lunches to stretch the plan across more days.
Sharing the plan with someone on a different bracket
If a partner or roommate wants to follow the plan at a different bracket, print the grocery list for the higher bracket first, then add the extra items needed for the lower bracket. Dinner recipes generally serve multiple people, but double-check meals on higher brackets (E and F) to ensure you have enough protein and vegetables per person.
If you find this helpful
If this Ultimate Portion Fix meal plan is useful, I’ll keep creating more Instant Pot-centered plans. There are also printable resources and an eBook collection of Instant Pot recipes available if you want a larger set of meal ideas and prep guides.
Helpful 21 Day Fix / Ultimate Portion Fix Resources
Updated 21 Day Fix food list with a printable guide.
21 Day Fix Meal Plan Spreadsheet (self-calculating)
How to calculate container counts for the 21 Day Fix
21 Day Fix snack ideas and healthy snack options
21 Day Fix | Ultimate Portion Fix Full Meal Plan – Instant Pot Friendly
Note: The detailed five-day plan below is formatted for Bracket A. If you follow Bracket B, C or D, adapt using the printable bracket guides. If you follow Bracket E or F, use Bracket D as the base and add the additional containers listed for your bracket on a daily basis.
Monday
Breakfast: Mason Jar Egg Casseroles — ¾💚 1❤ ½💙
Snack: Apple with 2 tsp nut butter — 1💜 2🥄; Carrots with hummus — ¾💚 ½💙
Lunch: 21 Day Fix Italian Wedding Soup — ½💚 1❤ 1💛; Raw cucumbers — 1💚
Snack: Shakeology with water and berries OR Greek yogurt with berries — 1❤ 1💜
Dinner: Instant Pot Asian Pork Tenderloin | Broccoli | Freezer Friendly Instant Pot Brown Rice — 1💚 1❤ 1💛 ½🥄; Pumpkin or sunflower seeds — 1🧡; decaf hot tea
Tuesday
Breakfast: Healthy Banana Oatmeal Blender Muffins — 1💜 1💛
Snack: Hard boiled eggs — 1❤; Raw cucumbers and peppers — 1½💚; Hummus or mashed avocado — 1💙
Lunch: Leftover Instant Pot Asian Pork Tenderloin with broccoli — 1½💚 1❤ ½🥄
Snack: Shakeology with unsweetened almond milk, nut butter and berries OR Greek yogurt with berries and nut butter — 1❤ 1💜 1½🥄
Dinner: Instant Pot Beef Pot Roast — 1💚 1❤ 1💛 1🥄; Pumpkin or sunflower seeds — 1🧡; decaf hot tea
Wednesday
Breakfast: Mason Jar Egg Casseroles — ¾💚 1❤ ½💙
Snack: Apple with nut butter — 1💜 1🥄; Carrots with hummus — ¾💚 ½💙
Lunch: Italian Wedding Soup — ½💚 1❤ 1💛; Raw cucumbers — 1💚
Snack: Shakeology with unsweetened almond milk and berries OR Greek yogurt with berries and a tsp nut butter — 1❤ 1💜 1🥄
Dinner: Instant Pot Maple BBQ Chicken | Green beans | Freezer Friendly Instant Pot Brown Rice — 1💚 1❤ 1💛 1🥄; Pumpkin or sunflower seeds — 1🧡; decaf hot tea
Thursday
Breakfast: Healthy Banana Oatmeal Blender Muffins — 1💜 1💛
Snack: Hard boiled eggs — 1❤; Raw cucumbers and peppers — 1¼💚; Hummus or mashed avocado — ½💙
Lunch: Leftover Maple BBQ Chicken with green beans and brown rice — 1½💚 1❤ ½💛 1🥄
Snack: Shakeology with almond milk, nut butter and berries OR Greek yogurt with berries and nut butter — 1❤ 1💜 1½🥄
Dinner: Healthy Instant Pot Lasagna Soup — 1¼💚 1❤ ½💛 ½💙 ½🥄; Pumpkin or sunflower seeds — 1🧡; decaf hot tea
Friday
Breakfast: Mason Jar Egg Casseroles — ¾💚 1❤ ½💙
Snack: Apple with nut butter — 1💜 2🥄; Carrots and peppers — 1¼💚
Lunch: Italian Wedding Soup — ½💚 1❤ 1💛; Raw cucumbers — 1💚
Snack: Shakeology with almond milk and berries OR Greek yogurt with berries and nut butter or cacao nibs — 1❤ 1💜 1🥄
Dinner: Instant Pot Air Fryer Chicken Taquitos (extra chicken on the side) — ½💚 1❤ 1💛 ½💙; Pumpkin or sunflower seeds — 1🧡; decaf hot tea
Printables and Prep Guides
Meal Prep Checklist — covers all brackets and weekly prep steps.
Bracket A (1200–1499) — One-page meal plan at a glance and a grocery list formatted for the bracket.
Bracket B (1500–1799) — One-page meal plan at a glance and grocery list.
Bracket C (1800–2099) — One-page meal plan at a glance and grocery list.
Bracket D (2100–2299) — One-page meal plan at a glance and grocery list.
Treat Swap Ideas
If you want healthier dessert swaps that still satisfy cravings, consider gluten-free chocolate cake with peanut butter frosting, dairy-free peanut butter cup fudge, gluten-free chocolate chip cookies, a brownie-bottom cheesecake, pumpkin oatmeal banana bread with optional chocolate chips, or a fudgy brownie that uses a creative ingredient swap. These treat options can be adjusted to fit 21 Day Fix container portions.
More Full 21 Day Fix Meal Plans
For additional weeks and variations, search for multi-week 21 Day Fix meal plan volumes that include full meal breakdowns for all brackets and free printables. These collections offer variety and help you rotate meals without losing structure.
